Ganesha, the elephant-headed deity in Hinduism, is worshipped initially of any auspicious occasion and earlier than invoking some other god. This custom has deep significance, as Lord Ganesha is believed to convey luck and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 components of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we are able to dive inside to attract energy and braveness to resolve any drawback.
When you’re looking for concord in all areas of life, this easy but highly effective mudra might help clear away internal and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each arms are clasped at chest degree, it exhibits the assembly level of the bodily and coronary heart energy.
Holding arms collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of internal pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can cut back the danger of heart-related points.
By the apply of Ganesha Mudra, we inform ourselves,
I’m the internal consciousness, I establish with the common life-force inside, and it’s all that issues.
On this manner, we really construct self-confidence & vitality inside which finally helps us to faucet on our limitless energy to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply linked to its impact on the guts.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture might be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a purpose with dedication.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscular tissues and helps launch pressure within the coronary heart space. This not solely stimulates coronary heart vitality but additionally helps us in staying dedicated to our intentions, thereby eradicating internal and outer obstacles on our path.
The best way to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Simple Pose) or Padmasana (Lotus Pose).
- Shut your eyes and chill out your physique.
- Convey your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the arms aside whereas conserving the fingers locked.
- Inhale once more and chill out the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You’ll be able to apply this mudra for quarter-hour to half an hour every day for optimum outcomes.
Extra ideas
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting might be giving energy to the throat chakra as properly.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra might help in attracting positivity and eradicating the impediment. Let the Legislation of Attraction give you the results you want!
Affirmation
Affirmation is a strategy of repeating a constructive assertion with the cyclic motion. One can apply affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m completely satisfied and lively.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m stuffed with vitality”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to bear in mind
To realize the optimum outcomes whereas practising the Ganesha Mudra, you might be cautious take note the next factors:
- Put on unfastened and cozy garments; cotton is beneficial.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and leisure.
- Practise on an empty abdomen if potential; if not, wait not less than one hour after consuming.
- After finishing the mudra, stay silent for just a few moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin practising Ganesha mudra recurrently over a time frame.
1. Strengthening of the Anahata Chakra
Training of Ganesha Mudra offers energy to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to just accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is a degree of opening of the guts chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who undergo bronchial asthma ought to apply Ganesha Mudra every day.
3. Elevated Higher-Physique Energy
Whereas practising Ganesha Mudra, you pull your clasped arms in the wrong way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscular tissues giving energy to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscular tissues of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place recurrently.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates probably the most essential of 5 components i.e. Hearth ingredient. Therefore, by stimulating the hearth ingredient, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of internal pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and internal therapeutic.
7. Enchancment in General well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to realize general good well being. On common apply, one witness an general enchancment in psychological and bodily well being.
