This lentil pasta sauce is my form of recipe. Scrumptious, cheap, and it may be served on absolutely anything.

Why use lentils as a substitute of floor beef? They’re a fraction of the price and a lot of the taste in tomato sauce is because of the tomatoes. You don’t really want meat (although I do admit that meat is kind of luxurious).
It is much better for the planet to eat lentils so that you get a win-win. You spend much less cash and also you cease international warming. YES!

For all these Weight Watchers members on the market, this recipe is ZERO factors. How about that? I really like that Weight Watchers made lentils a FREE meals as a result of they’re so good for you.
I’ve made lentil tacos and mushroom lentil burgers with nice success.



Lentil Pasta Sauce Recipe
Components
1 tablespoon further virgin olive oil
1 medium onion, diced
3 garlic cloves, minced
1-28 ounce can crushed tomatoes
1-28 ounce can hearth roasted tomatoes
1 tablespoon contemporary parsley, chopped
1 tablespoon Italian seasoning
2 bay leaves
1 cup dry lentils
Directions
Warmth oil to medium excessive in a big sauce pan. Saute onion and garlic till translucent about 4 minutes. Add crushed tomatoes, hearth roasted tomatoes, parsley, Italian seasoning, and bay leaves. Carry to a boil and simmer for half-hour.
Whereas sauce is cooking, add lentils to a medium sauce pan with 3 cups of water. Carry to a boil, cowl, and cut back the warmth to a simmer. Simmer for 15-20 minutes till lentils are tender and drain.
When sauce is completed cooking combine in cooked lentils and serve. Take pleasure in over pasta, roast greens, or toast.
Diet Info
For one cup = 127 energy, 2 g fats, 0.3 g saturated fats, 20.6 g carbohydrates, 6.1 g sugar, 7.3 g protein, 9.1 g fiber, 221 mg sodium, 0 Freestyle Pts